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  • HOME
  • ABOUT
  • HEALTH SHOP
  • SERVICES
    • MIND >
      • Nutrition
      • Life Coaching
      • Meditation
    • BODY >
      • FITNESS
      • Mobility
      • Yoga & Pilates >
        • SUTTON LANDING MS
  • CLASS WINTER SCHEDULE
  • EVENTS
  • CONTACT
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YOUR CART

Yoga & Pilates

Private sessions - 1 on 1
Small groups - can be booked as a group

Combine the best of both worlds of yoga and pilates. Gain deeper core strength, overall lengthening and toning, control, balance.

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Yoga Styles:

Certified in:
Hatha (foundational - ground, balance, strengthen)
Vinyasa (flow)
Gentle yoga
Beginner yoga
Chair yoga
Yin yoga
Yang/yin
Nidra (guided meditation)
Restorative
Pre-Natal Yoga
Kids Yoga

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