Yoga & Pilates
Private sessions - 1 on 1
Small groups - can be booked as a group
Combine the best of both worlds of yoga and pilates. Gain deeper core strength, overall lengthening and toning, control, balance.
Private sessions - 1 on 1
Small groups - can be booked as a group
Combine the best of both worlds of yoga and pilates. Gain deeper core strength, overall lengthening and toning, control, balance.
Yoga Styles:
Certified in:
Hatha (foundational - ground, balance, strengthen)
Vinyasa (flow)
Gentle yoga
Beginner yoga
Chair yoga
Yin yoga
Yang/yin
Nidra (guided meditation)
Restorative
Pre-Natal Yoga
Kids Yoga
Certified in:
Hatha (foundational - ground, balance, strengthen)
Vinyasa (flow)
Gentle yoga
Beginner yoga
Chair yoga
Yin yoga
Yang/yin
Nidra (guided meditation)
Restorative
Pre-Natal Yoga
Kids Yoga