Yoga & Pilates

Private sessions - 1 on 1
Small groups - can be booked as a group

Combine the best of both worlds of yoga and pilates. Gain deeper core strength, overall lengthening and toning, control, balance.

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Yoga Styles:

Certified in:
Hatha (foundational - ground, balance, strengthen)
Vinyasa (flow)
Gentle yoga
Beginner yoga
Chair yoga
Yin yoga
Yang/yin
Nidra (guided meditation)
Restorative
Pre-Natal Yoga
Kids Yoga

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CALL NOW FOR A free CHAT