Fitness Classes, Yoga, Nutrition, Meditation, Mobility
NOTE: CLASS PACKS APPLY TO ALL CLASSES
Virtual and In-Person Schedule:
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Sunday for Tuesday Sessions)
Cancellation 24 hours ahead required.
Payment options located below schedule, please scroll down to register
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Sunday for Tuesday Sessions)
Cancellation 24 hours ahead required.
Payment options located below schedule, please scroll down to register
MONDAY NIGHT Classes: AEROBICS & FOUNDATIONAL YOGA Starts October 2023- 8-week series through TVCSD - contact me for more details Sept 18 Monday Eveneing - Nutrition Lecture TVCSD - Whole Food Plant Based Eating - contact me for more details TUESDAY NIGHT CLASSES: 6:30 pm IN-PERSON (E. Setauket) RESISTANCE FITNESS CLASS - combines warm-up, muscle activation, strengthening, balance, standing core and core on the floor, cool down and stretch. (In-person: TRX, Resistance Bands, Weights, Bosu, Stability Ball, Step, Body Weight and more) 7:30 pm IN-PERSON (E. Setauket) YOGA with CORE - Gain strength and flexibility, build core strength, balance in this unique yoga class for beginner and intermediate. WEDNESDAY MORNING 9:10AM (Stony Brook) FITNESS TRAINING SMALL GROUP FOCUS (by appt) WEDNESDAY EVE: CHAIR YOGA and MEDITATION: Starts September 2023- 6-week series through TVCSD - contact me for more details |
THURSDAY EVENING Classes: 6:30 pm IN-PERSON (E. Setauket) RESISTANCE FITNESS CLASS - combines warm-up, muscle activation, strengthening, balance, standing core and core on the floor, cool down and stretch. (In-person: TRX, Resistance Bands, Weights, Bosu, Stability Ball, Step, Body Weight) 7:30 pm IN-PERSON and VIRTUAL YOGA WIND DOWN GENTLE YOGA & GUIDED MEDITATION This class will help you release and relax and deepen your connection to yourself. Truly a relaxing class with gentle stretching, breath work and ending in a deep relaxation of the mind and body. FRIDAY MORNING (Stony Brook) 9:15 am IN-PERSON YOGA - Small Group - Register to save your spot JUNE Pre-Registration Required Class packs below |
SATURDAY DAYTIME Classes:
STONY BROOK & VIRTUAL
9:00 am - 9:50 am MEDITATION CLASS
Mediation techniques, guided meditation and meditation circle
(Virtual).
SPIRITUAL SATURDAYS - Angel, Oracle and Tarot Card readings. Soul Map.
Enhance your own intuition and let the cards help speak to you and offer guidance. By appointment.
No 'woo-woo' involved :) Just the real deal. The cards offer guidance - they don't lie - its our interpretation...
Class packs below
STONY BROOK & VIRTUAL
9:00 am - 9:50 am MEDITATION CLASS
Mediation techniques, guided meditation and meditation circle
(Virtual).
SPIRITUAL SATURDAYS - Angel, Oracle and Tarot Card readings. Soul Map.
Enhance your own intuition and let the cards help speak to you and offer guidance. By appointment.
No 'woo-woo' involved :) Just the real deal. The cards offer guidance - they don't lie - its our interpretation...
Class packs below
SEASONAL SALE - ON CLASS PACKS!
Apply to: FITNESS CLASSES, YOGA, MEDITATION, NUTRITION
SAVE BY BUYING SESSION PACKS. SPECIAL ENDS SOON.
$20/session for a 12-pack, $22/session for an 8-pack for MAY-JUNE-JULY-AUGUST - 1 per person while supplies last
(or walk in fee $24/session)
To Pay with VENMO - pay to @ANaturalFit (Amy Morton)
Apply to: FITNESS CLASSES, YOGA, MEDITATION, NUTRITION
SAVE BY BUYING SESSION PACKS. SPECIAL ENDS SOON.
$20/session for a 12-pack, $22/session for an 8-pack for MAY-JUNE-JULY-AUGUST - 1 per person while supplies last
(or walk in fee $24/session)
To Pay with VENMO - pay to @ANaturalFit (Amy Morton)
You must PRE-REGISTER for all sessions 2 days prior. Cancellation policy: within 24 hours prior.
See below to pay and register here to save your spot. Please confirm with us!
See below to pay and register here to save your spot. Please confirm with us!
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