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Fitness Classes, Yoga, Nutrition, Meditation, Mobility
NOTE: CLASS PACKS APPLY TO ALL CLASSES
Virtual and In-Person Schedule:
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Sunday for Tuesday Sessions)
Cancellation 24 hours ahead required.
Payment options located below schedule, please scroll down to register
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Sunday for Tuesday Sessions)
Cancellation 24 hours ahead required.
Payment options located below schedule, please scroll down to register
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MONDAY NIGHT Classes: AEROBICS & FOUNDATIONAL YOGA Starts October 2023- 8-week series through TVCSD - contact me for more details Sept 18 Monday Eveneing - Nutrition Lecture TVCSD - Whole Food Plant Based Eating - contact me for more details TUESDAY NIGHT CLASSES: 6:30 pm IN-PERSON (E. Setauket) RESISTANCE FITNESS CLASS - combines warm-up, muscle activation, strengthening, balance, standing core and core on the floor, cool down and stretch. (In-person: TRX, Resistance Bands, Weights, Bosu, Stability Ball, Step, Body Weight and more) 7:30 pm IN-PERSON (E. Setauket) YOGA with CORE - Gain strength and flexibility, build core strength, balance in this unique yoga class for beginner and intermediate. WEDNESDAY MORNING 9:10AM (Stony Brook) FITNESS TRAINING SMALL GROUP FOCUS (by appt) WEDNESDAY EVE: CHAIR YOGA and MEDITATION: Starts September 2023- 6-week series through TVCSD - contact me for more details |
THURSDAY EVENING Classes: 6:30 pm IN-PERSON (E. Setauket) RESISTANCE FITNESS CLASS - combines warm-up, muscle activation, strengthening, balance, standing core and core on the floor, cool down and stretch. (In-person: TRX, Resistance Bands, Weights, Bosu, Stability Ball, Step, Body Weight) 7:30 pm IN-PERSON and VIRTUAL YOGA WIND DOWN GENTLE YOGA & GUIDED MEDITATION This class will help you release and relax and deepen your connection to yourself. Truly a relaxing class with gentle stretching, breath work and ending in a deep relaxation of the mind and body. FRIDAY MORNING (Stony Brook) 9:15 am IN-PERSON YOGA - Small Group - Register to save your spot JUNE Pre-Registration Required Class packs below |
SATURDAY DAYTIME Classes:
STONY BROOK & VIRTUAL
9:00 am - 9:50 am MEDITATION CLASS
Mediation techniques, guided meditation and meditation circle
(Virtual).
SPIRITUAL SATURDAYS - Angel, Oracle and Tarot Card readings. Soul Map.
Enhance your own intuition and let the cards help speak to you and offer guidance. By appointment.
No 'woo-woo' involved :) Just the real deal. The cards offer guidance - they don't lie - its our interpretation...
Class packs below
STONY BROOK & VIRTUAL
9:00 am - 9:50 am MEDITATION CLASS
Mediation techniques, guided meditation and meditation circle
(Virtual).
SPIRITUAL SATURDAYS - Angel, Oracle and Tarot Card readings. Soul Map.
Enhance your own intuition and let the cards help speak to you and offer guidance. By appointment.
No 'woo-woo' involved :) Just the real deal. The cards offer guidance - they don't lie - its our interpretation...
Class packs below
SEASONAL SALE - ON CLASS PACKS!
Apply to: FITNESS CLASSES, YOGA, MEDITATION, NUTRITION
SAVE BY BUYING SESSION PACKS. SPECIAL ENDS SOON.
$20/session for a 12-pack, $22/session for an 8-pack for MAY-JUNE-JULY-AUGUST - 1 per person while supplies last
(or walk in fee $24/session)
To Pay with VENMO - pay to @ANaturalFit (Amy Morton)
Apply to: FITNESS CLASSES, YOGA, MEDITATION, NUTRITION
SAVE BY BUYING SESSION PACKS. SPECIAL ENDS SOON.
$20/session for a 12-pack, $22/session for an 8-pack for MAY-JUNE-JULY-AUGUST - 1 per person while supplies last
(or walk in fee $24/session)
To Pay with VENMO - pay to @ANaturalFit (Amy Morton)