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Welcome SUTTON LANDING Mount Sinai
Amy Morton YOGA & PILATES Instructor, Meditation Instructor PERSONAL Trainer, FITNESS Instructor NUTRITION Consultant |
Welcome Sutton Landing!
Amy is currently offering classes and workshops for Sutton Landing!
Every week:
Tuesdays 4:00pm - Yoga/Pilates
Thursdays 4:00pm - Gentle Yoga with Balance
Saturdays 12:15pm - Gentle Yoga/Guided Meditation
Saturdays 1:15pm - Yoga Core Class
Amy is currently offering classes and workshops for Sutton Landing!
Every week:
Tuesdays 4:00pm - Yoga/Pilates
Thursdays 4:00pm - Gentle Yoga with Balance
Saturdays 12:15pm - Gentle Yoga/Guided Meditation
Saturdays 1:15pm - Yoga Core Class
In May: A Special Event!
RESTORATIVE YOGA with SOUND BOWL HEALING
May 1st - Sunday - 4pm - 5:30pm
Pre-Register to save your space - limited to 8 people
Register here and read below:
RESTORATIVE YOGA with SOUND BOWL HEALING
May 1st - Sunday - 4pm - 5:30pm
Pre-Register to save your space - limited to 8 people
Register here and read below:
PERSONAL TRAINING:
Book a private personal training session with Amy for Sutton Landing Residents at your gym!
If you are interested in Personal Training with Amy, send a message here (or scroll down) to set up a time for us to speak. We can book a time at the Sutton Landing Clubhouse Gym for your training session. Call me to discuss times and rates. 631-246-9404
I also always provide virtual personal training, nutrition and yoga.
Send me a message to learn more.
Book a private personal training session with Amy for Sutton Landing Residents at your gym!
If you are interested in Personal Training with Amy, send a message here (or scroll down) to set up a time for us to speak. We can book a time at the Sutton Landing Clubhouse Gym for your training session. Call me to discuss times and rates. 631-246-9404
I also always provide virtual personal training, nutrition and yoga.
Send me a message to learn more.
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Sun Breaths
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yoga gentle stretching - 15-20 minutes
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Amy's Bio:
Amy Morton is a nationally certified personal trainer and fitness specialist through AAPTE at Hofstra University, NY. , DaVinci Board certified, Plyoga Certified, TRX Certified, STRONG Certified, Aqua-Fitness Certified and YOGA RYT 200 Certified (YOGA) - Certified in Vinyasa, Hatha, Chair Yoga, Restorative Yoga, Yin/Nidra Yoga, Pre-Natal and Meditation- 500 hour certification ongoing
With her clients, Amy builds strength and flexibility, with a strong focus on form and safe exercise, muscle conditioning and yoga techniques. She enjoys helping adults with special limitations to overcome them. She assists those with knee, hip and shoulder issues with a physical therapy-minded approach. She is experienced with a variety of fitness classes, pilates, zumba and exercise/agility training for children and adults. Amy incorporates exercises to help heal and strengthen weak areas. She works with clients interested in improving their tennis and golf game, utilizing agility training, drills, specific stretches and core strength building and increased flexibility. She is a tennis player and receives tennis instruction which assists in her training of tennis clients.
Amy is a certified yoga instructor (200 RYT) through Always-at-Aum. She currently works with clients privately and offers group classes. Amy is certified in Vinyasa, Hatha, Chair Yoga, Restorative Yoga, Yin/Nidra Yoga, Pre-Natal Yoga, Meditation and Reiki I & II - 500-hour certification studies are on-going.
Amy received her certification in Plant-Based Whole Food Nutrition through Cornell University. She has a background in coaching and teaching classes for families with food allergies (gluten, dairy, soy, egg, etc). Amy also is Precision Nutrition Certified as well as other on-going nutrition education.
Amy created an complete metabolism-mover nutrition class, working with groups and individuals, which has met with much success. This program targets men and women in mid-life, facing new challenges with their bodies and weight-loss. This program has an all-encompassing philosophy of jump-starting short-term weight-loss with long-term healthy lifestyle changes. This program incorporates healthy nutrition, metabolism shifters and fitness tips. A 'Jump Start' version is currently available for 8 weeks.
Amy's passion is reaching clients one-on-one and sharing her strong belief in the Mind-Body-Soul connection methodology - how our thoughts so powerfully affect us physically - in fitness and nutrition.
With her clients, Amy builds strength and flexibility, with a strong focus on form and safe exercise, muscle conditioning and yoga techniques. She enjoys helping adults with special limitations to overcome them. She assists those with knee, hip and shoulder issues with a physical therapy-minded approach. She is experienced with a variety of fitness classes, pilates, zumba and exercise/agility training for children and adults. Amy incorporates exercises to help heal and strengthen weak areas. She works with clients interested in improving their tennis and golf game, utilizing agility training, drills, specific stretches and core strength building and increased flexibility. She is a tennis player and receives tennis instruction which assists in her training of tennis clients.
Amy is a certified yoga instructor (200 RYT) through Always-at-Aum. She currently works with clients privately and offers group classes. Amy is certified in Vinyasa, Hatha, Chair Yoga, Restorative Yoga, Yin/Nidra Yoga, Pre-Natal Yoga, Meditation and Reiki I & II - 500-hour certification studies are on-going.
Amy received her certification in Plant-Based Whole Food Nutrition through Cornell University. She has a background in coaching and teaching classes for families with food allergies (gluten, dairy, soy, egg, etc). Amy also is Precision Nutrition Certified as well as other on-going nutrition education.
Amy created an complete metabolism-mover nutrition class, working with groups and individuals, which has met with much success. This program targets men and women in mid-life, facing new challenges with their bodies and weight-loss. This program has an all-encompassing philosophy of jump-starting short-term weight-loss with long-term healthy lifestyle changes. This program incorporates healthy nutrition, metabolism shifters and fitness tips. A 'Jump Start' version is currently available for 8 weeks.
Amy's passion is reaching clients one-on-one and sharing her strong belief in the Mind-Body-Soul connection methodology - how our thoughts so powerfully affect us physically - in fitness and nutrition.
TESTIMONIALS
What Clients Are Saying...
Amy is so talented. She is patient and encouraging and she gently reminds you to stay focused. Amy is always looking to maintain your good form with regular cues and reminders. She individualizes your routine at every visit as needed. Amy is consistent and passionate about her calling. I like that Amy keeps up to date with all aspects of health and enthusiastically shares this information. I have enjoyed nutrition, meditation and personal training with Amy for many years and look forward to every class.
Thank You Amy ,
Pat
Amy is a very generous and gifted practitioner!! I so appreciate her personal approach to clients and her willingness to "meet them where they're at". She excels in all areas of health and wellness and is a gentle but knowledgeable guide in everything from nutrition and fitness to yoga and meditation. Highly, highly recommend!! —HG
I’ve been working with Amy between four and five years. She has helped me tremendously to avoid injury. She is also very knowledgeable for the different exercises and stretching exercises to prevent injuries. She is very knowledgeable in every aspect of nutrition for the body. She is also very knowledgeable to stay in good shape. Her professional attitude has been a pleasure to work with and I look forward to work with her every week. —KM
"I have been training with Amy for years and trust no-one else. Amy has extensive experience in yoga, exercise, and nutrition that she incorporates into every aspect of training. Her focus on mental and physical well-being always feels customized and personalized. Transitioning to remote Yoga has been very smooth, it has helped me work on strength and focus in my daily life and throughout these challenging times." —TL, 6/1/20
“Amy is so much more than a nutritionist and life coach. She is an entire self-care team in one being. She really approaches every relationship holistically and gets a sense of where you are in ALL areas of your life. She not only helps you get to the finish line but is with you every step of the way.” —Alphonso H., NYC, 6/10/21
Amy has worked with me as a personal trainer and nutrition and wellness coach for over four years. She is exceptional in all of these areas; not only in terms of expertise but in her genuine and personal interest and dedication to my well-being.
Integrating strength and cardio training with yoga and Pilates, Amy’s approach is well-balanced and effective. She is attentive to my feedback and incorporates it into the routines she creates for me. Prior to each session Amy checks in with me and makes adjustments for any health or safety concerns.
Because Amy is always supportive and positive, I never feel intimidated or inadequate as can happen with some trainers. She also ensures that our sessions whether for personal training or nutrition are varied, interesting and fun.
Working with Amy has been a pleasure. She has helped me towards meaningful change in terms of my physical well-being and has provided me with insight into my behaviors as they relate to eating and exercise. Her confidence in me has helped me to be more confident in myself. —SD 10/18/20
Amy is a fabulous trainer, and the online training is terrific. Before my first remote session, I was a little nervous that the training wouldn’t be as effective. But I quickly realized that there was no reason for concern. Amy demonstrates the exercises clearly and watches me carefully on the screen to make sure that my form is correct. She is as motivating and professional online as she is in person. The workouts are still challenging but fun. I have no hesitation recommending remote training with Amy. It's so important to keep fit during these turbulent times, and her training is the perfect solution! —MAS, 3/27/20
I needed coaxing to have the training session on Zoom but I'm so glad I tried it! It worked very well and it was so good to see, talk and exercise with Amy Morton! I'm back to my usual training schedule and it's great to be moving again. —DL, 3/26/20
Amy is a gifted instructor that teaches from the heart. Not only is she extremely knowledgeable of many health practices, but she’s attuned to every individual and his or her unique needs. Truly one of the warmest and most effective guides in all areas of wellness. —Holly Hepp-Galván
Thank you for the class. That was the most relaxed I’ve been in about a month. Let me know when the next one is. —ES
Personal Training: "I attribute my well-being to you. When I think back to how two years ago I couldn't get up off the Mat without a hand - and now look at how strong I am and all I can do! Thank you so much." —JT, 3/08/2019
Nutrition: "After working with Amy for 3 months, My digestive situation has changed 100%...
Almost no more bloating - I had it for 15 years! and digestion is 'normal' which it never was, my body feels calm instead of like on a rollercoaster. I'm eating natural Whole Foods and feeling better. And I love her recipes!" :) -AL
FITNESS, YOGA & NUTRITION:
"Amy, thank you for the awesome class this morning. Great workout! And sending you my food logs is helping me keep on track. You have been amazingly responsive and supportive. I have been off to a slow start but I am feeling great and remembering my old self and feeling stronger, more confident and proud of myself for taking good care of myself. All thanks to you!" —KO 9/28/20
Amy has worked with me as a personal trainer and nutrition and wellness coach for over four years. She is exceptional in all of these areas; not only in terms of expertise but in her genuine and personal interest and dedication to my well-being.
Integrating strength and cardio training with yoga and Pilates, Amy’s approach is well-balanced and effective. She is attentive to my feedback and incorporates it into the routines she creates for me. Prior to each session Amy checks in with me and makes adjustments for any health or safety concerns.
Because Amy is always supportive and positive, I never feel intimidated or inadequate as can happen with some trainers. She also ensures that our sessions whether for personal training or nutrition are varied, interesting and fun.
Working with Amy has been a pleasure. She has helped me towards meaningful change in terms of my physical well-being and has provided me with insight into my behaviors as they relate to eating and exercise. Her confidence in me has helped me to be more confident in myself. —SD 10/18/20
Remote Personal Training:
"Well done! I was filmed by a videographer today and she asked me if I worked out, saying that I looked like I did! I was wearing a business suit and heels. I owe it all to you, my trainer! XO - DL. 9/23/20
"I played tennis out of my mind today! I played so well! Thank you! It is amazing that working out with you can pay off so quickly, after just a few times, and the tennis warmup was excellent." -T.P. 9/26/20
Remote Yoga:
Amy's queing is wonderful! It is an especially important skill that is necessary for online classes.
Amy has an ability to connect even with a virtual format. I love her presence and energy.
—EW
Amy's gentle approach to teaching yoga and meditation has unlocked a feeling of calm in me that is new. She is a wonderful, open instructor whose passion for her practice is inspiring. I am so glad that I have the opportunity to work with her.
—MS
Amy is a soothing and calming presence during her yoga and meditation classes. Her voice has a peaceful quality to it which is so helpful for focus as well as for relaxation and calmness -- especially now, during times when we must be socially isolated. She has accepted and is mastering the challenge of doing her practice on zoom and it is working! YAY! —CM
Amy’s clear and calming instruction in the gentle yoga/meditation class helps me to relax and find balance in these stressful times. I appreciate that she offers variations to accommodate different levels of experience and physical ability. —ESS
‘I’ve worked with Amy for months now, and can highly recommend her as a meditation and life skills coach. This is the best meditation class I have ever had! She is patient with people’s questions and offers different strategies to try in order to find some that work. ”
-Nancy T, 6/10/21
I have been working with Amy for over 3 years and I feel I have found my fitness home! Working out with Amy is one of the highlights of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Amy is completely in tune with my goals and has taught me to strengthen the areas around my problems (I.e. neck and lower back). She is very creative in progressing sessions and no two sessions are ever the same! She is truly an amazing trainer.
-Gila Calev, October 24, 2019
Personal training, 2x a week for over 3 years
To describe Amy as an exercise and nutrition coach would be sorely inadequate. Even to describe her as a wellness coach would be selling her short. Amy is unique in that she is both a wellness guide and practitioner. She coaches clients to set goals and then provides them with the practical training and tools they need to achieve them. In my case, Amy has helped me become stronger and more resilient by providing me with one-to-one training in the gym and then working with me on physical therapy exercises that I believe have quickened my recovery. Together, we have also created a healthy eating program that includes weekly nutrition sessions. The insight that I have gained in those sessions has helped me change bad habits, make better decisions, and lose weight. Amy’s holistic approach to achieving wellness has also included, in my case, coaching in meditation and balance. This has truly helped me to maximize the peace I feel in my life.
—Michelle Spinelli, October 26, 2019
Personal training, 2x a week for over 3 years, nutrition metabolism program and continued nutrition sessions and maintenance group.
Amy Morton is my personal trainer and nutrition counselor. We have trained for at least 3 years and I have been seeing her for nutrition coaching on and off for 2 years. It is a pleasure working with her as she makes me want to be better. Amy is knowledgeable and accessible. I have learned so much from her. She taught me to maximize my exercise opportunities while eating healthy. Amy is a great listener and nonjudgemental while she is enthusiastic and supportive. I am now meditating daily and have decreased my blood pressure. I am making much better food choices and eating less unintentionally. Amy is kind, patient and caring. I am so grateful to have met her.
-Patricia Chieffo, October 21, 2019
How have the sessions with Amy M helped - personal training and nutrition. (Working together 2x weekly for over 3 years and starting nutrition sessions)
1. Personal training sessions have made me aware of the various muscles and how to engage them for the different exercises.
2. The weight is lost and maintained for a couple of years now.
3. Amy's attention to correct posture is like no other. Which is great for eliminating and reducing injuries. Her knowledge and care is also helpful when I come in with aches and pains.
4. Knowing that she truly cares for the well-being of her clients is refreshing to witness.
5. The nutrition sessions are an amazing passage through self discovery. The accountability alone makes one aware of every bite.
6. The reading material is quite a valuable asset in the journey of discovery of types of foods, allergic and inflammatory reactions etc.
7. Coming up with a game plans for trips, on the road… Saves the day and provides options for what otherwise would be a stressful situation.
8. The sessions are full of understanding concerns and the fact that diet and behavior are codependent on whatever else is going on in your life.
9. The sessions are encouraging and helpful and give action plans for the future.
-Armita Parkhideh, October 21, 2019
I will certainly miss you more than you know and I will always have your voice in my ear. You have made my life so much better over the past few years and for this I really thank you. Your goodness helps other people and your smarts make them like the process. Thank you for everything.
-Christina Bethin. October 29, 2019 . (A client who relocated. Hip and knee issues)
"I have worked with Amy Morton for three or four years as my trainer. I work out under her supervision twice a week. I am close to 78 years in age.
I am impressed with Amy’s work. She is meticulous in asking about the state of my health before every session, often redefining the day’s workout on the fly to take account of my current pain level. She is knowledgeable in several fitness disciplines, so almost always has an alternative exercise as a workaround. If not, she will have found something new for the next session.
She is great about demonstrating each exercise, whether it is modified, replaced with a different way of working the same muscle group, or even the same exercise we’ve been using weekly. If I don’t have enough time on a particular day to fit in sufficient cardio work, she will get some of that in as well.
In addition, Amy has great people skills, taking feedback from trainees and generally making training sessions feel collaborative - it’s not clear who is working for whom in the workout sessions. From my own career experience, I think this is a very good thing."
—Sam A, 2/12/20
Case Study:
My client was having knee replacement surgery and we began training 8 weeks prior - I utilized physical therapy recommended knee exercises as well as other leg strengthening exercises combined with full body training and cardio work.
2 days out of knee surgery:
"Hi Amy - thanks for the good thoughts - surgery went well on Monday. Big thank you to you - they said the work you did with me prior was obvious & made a big difference & will make a big difference going forward! Yay, Amy!👏🏻 "
Nutrition program:
"After working with Amy for 3 months, My digestive situation has changed 100%. Almost no more bloating - I had it for 15 years! and digestion is 'normal' which it never was, my body feels calm instead of like on a rollercoaster. I'm eating natural Whole Foods and feeling better. And I love her recipes!" :) -Amy L.
"I appreciate and find very helpful, the holistic manner in which this program has been conducted. It’s more than food and exercise...it is a complete lifestyle. Support and encouragement from Amy has been outstanding. Creative ideas for managing life’s challenges as regards to weight and exercise. I am very excited about this program, the wholistic nature of it. I would absolutely recommend it. We are trying to incorporate whole life changes into our “DNA” and that takes time. The support has been so amazing and having that will make it easier not to fall into sloppy habits. Thanks Amy. I give this class an A+. I am so happy!" —CM
"I would recommend Amy's nutrition coaching and her nutrition class. She listens to her clients and acts as a detective to find what is necessary to help them reach the goal they set for themselves. She has helped my motivation to succeed and most importantly I am excited about what I am accomplishing. —MIke S.
"I would definitely recommend Amy’s nutrition program and coaching services! Amy offers a holistic approach to wellness, which I find to be important and inspiring! I am really, really impressed with all of Amy’s packets of information! Outstanding research. Clearwriting. Everything is explained in detail. For me, I am more apt to succeed at something when I understand why I am doing it. Amy’s packets have been perfect for this. Also, Amy breaks everything down so that things that seem complex are understandable. Very much appreciated! The packets match up with the topic for the each week – everything is seamless. The recipes have been fantastic. I have enjoyed the diversity. Amy has gone out of her way to include recipes that are accessible for inexperienced and impatient cooks like myself. When I have found them to be too difficult, Amy has offered suggestions to simplify them." —MS
"I literally see your face in the plate's reflection as I choose my foods at events LOL! ...your guidance and tips have been a huge help. Seeing you regularly and being accountable to you keeps me on track. I'm down 2 sizes since we started working together!" —AP
"Amy met with me and we discussed my goals and expectations. We were able to add a solid and flexible nutrition program and cardio into my routine which I felt I needed. Amy showed me training techniques, exercises and tips which already has benefited me and got me focused on my goals. She has made my training with her fun and enjoyable." —VD
“I sure am missing our workouts. Every night I eat and I think of you - thank you for getting me more plant-based. I’m lovin’ it.” —DG
"She actually makes me WANT TO exercise, and I've never exercised regularly in my life!" -JT
"I sincerely appreciate your expertise and guidance. I'm remembering and doing the things you've showed me" ;) —SG
“I am thankful to have such a fabulous, fun and fit trainer! I always look forward to my workouts with you!” —TK
“I really enjoy our workouts, you make my workouts fun, and you make me sweat!” —PC
“Thank you for all you do and for helping me improve myself.” —BB
“I love working out with you and laughing with you! Laughing counts as extra exercise, right??” —EW
“I consider you an excellent trainer. I love working out with you!” —KS
“Thank you for keeping me fit and sane.” —AB
“Training with you is so enjoyable that it makes it easy to keep at it. Thanks.” —LK
“Thank you so much for keeping me in shape and laughing all the way!” —DL
“Thanks for getting me in shape to be a hot mama - more importantly for caring to do so.” —AP
Amy is so talented. She is patient and encouraging and she gently reminds you to stay focused. Amy is always looking to maintain your good form with regular cues and reminders. She individualizes your routine at every visit as needed. Amy is consistent and passionate about her calling. I like that Amy keeps up to date with all aspects of health and enthusiastically shares this information. I have enjoyed nutrition, meditation and personal training with Amy for many years and look forward to every class.
Thank You Amy ,
Pat
Amy is a very generous and gifted practitioner!! I so appreciate her personal approach to clients and her willingness to "meet them where they're at". She excels in all areas of health and wellness and is a gentle but knowledgeable guide in everything from nutrition and fitness to yoga and meditation. Highly, highly recommend!! —HG
I’ve been working with Amy between four and five years. She has helped me tremendously to avoid injury. She is also very knowledgeable for the different exercises and stretching exercises to prevent injuries. She is very knowledgeable in every aspect of nutrition for the body. She is also very knowledgeable to stay in good shape. Her professional attitude has been a pleasure to work with and I look forward to work with her every week. —KM
"I have been training with Amy for years and trust no-one else. Amy has extensive experience in yoga, exercise, and nutrition that she incorporates into every aspect of training. Her focus on mental and physical well-being always feels customized and personalized. Transitioning to remote Yoga has been very smooth, it has helped me work on strength and focus in my daily life and throughout these challenging times." —TL, 6/1/20
“Amy is so much more than a nutritionist and life coach. She is an entire self-care team in one being. She really approaches every relationship holistically and gets a sense of where you are in ALL areas of your life. She not only helps you get to the finish line but is with you every step of the way.” —Alphonso H., NYC, 6/10/21
Amy has worked with me as a personal trainer and nutrition and wellness coach for over four years. She is exceptional in all of these areas; not only in terms of expertise but in her genuine and personal interest and dedication to my well-being.
Integrating strength and cardio training with yoga and Pilates, Amy’s approach is well-balanced and effective. She is attentive to my feedback and incorporates it into the routines she creates for me. Prior to each session Amy checks in with me and makes adjustments for any health or safety concerns.
Because Amy is always supportive and positive, I never feel intimidated or inadequate as can happen with some trainers. She also ensures that our sessions whether for personal training or nutrition are varied, interesting and fun.
Working with Amy has been a pleasure. She has helped me towards meaningful change in terms of my physical well-being and has provided me with insight into my behaviors as they relate to eating and exercise. Her confidence in me has helped me to be more confident in myself. —SD 10/18/20
Amy is a fabulous trainer, and the online training is terrific. Before my first remote session, I was a little nervous that the training wouldn’t be as effective. But I quickly realized that there was no reason for concern. Amy demonstrates the exercises clearly and watches me carefully on the screen to make sure that my form is correct. She is as motivating and professional online as she is in person. The workouts are still challenging but fun. I have no hesitation recommending remote training with Amy. It's so important to keep fit during these turbulent times, and her training is the perfect solution! —MAS, 3/27/20
I needed coaxing to have the training session on Zoom but I'm so glad I tried it! It worked very well and it was so good to see, talk and exercise with Amy Morton! I'm back to my usual training schedule and it's great to be moving again. —DL, 3/26/20
Amy is a gifted instructor that teaches from the heart. Not only is she extremely knowledgeable of many health practices, but she’s attuned to every individual and his or her unique needs. Truly one of the warmest and most effective guides in all areas of wellness. —Holly Hepp-Galván
Thank you for the class. That was the most relaxed I’ve been in about a month. Let me know when the next one is. —ES
Personal Training: "I attribute my well-being to you. When I think back to how two years ago I couldn't get up off the Mat without a hand - and now look at how strong I am and all I can do! Thank you so much." —JT, 3/08/2019
Nutrition: "After working with Amy for 3 months, My digestive situation has changed 100%...
Almost no more bloating - I had it for 15 years! and digestion is 'normal' which it never was, my body feels calm instead of like on a rollercoaster. I'm eating natural Whole Foods and feeling better. And I love her recipes!" :) -AL
FITNESS, YOGA & NUTRITION:
"Amy, thank you for the awesome class this morning. Great workout! And sending you my food logs is helping me keep on track. You have been amazingly responsive and supportive. I have been off to a slow start but I am feeling great and remembering my old self and feeling stronger, more confident and proud of myself for taking good care of myself. All thanks to you!" —KO 9/28/20
Amy has worked with me as a personal trainer and nutrition and wellness coach for over four years. She is exceptional in all of these areas; not only in terms of expertise but in her genuine and personal interest and dedication to my well-being.
Integrating strength and cardio training with yoga and Pilates, Amy’s approach is well-balanced and effective. She is attentive to my feedback and incorporates it into the routines she creates for me. Prior to each session Amy checks in with me and makes adjustments for any health or safety concerns.
Because Amy is always supportive and positive, I never feel intimidated or inadequate as can happen with some trainers. She also ensures that our sessions whether for personal training or nutrition are varied, interesting and fun.
Working with Amy has been a pleasure. She has helped me towards meaningful change in terms of my physical well-being and has provided me with insight into my behaviors as they relate to eating and exercise. Her confidence in me has helped me to be more confident in myself. —SD 10/18/20
Remote Personal Training:
"Well done! I was filmed by a videographer today and she asked me if I worked out, saying that I looked like I did! I was wearing a business suit and heels. I owe it all to you, my trainer! XO - DL. 9/23/20
"I played tennis out of my mind today! I played so well! Thank you! It is amazing that working out with you can pay off so quickly, after just a few times, and the tennis warmup was excellent." -T.P. 9/26/20
Remote Yoga:
Amy's queing is wonderful! It is an especially important skill that is necessary for online classes.
Amy has an ability to connect even with a virtual format. I love her presence and energy.
—EW
Amy's gentle approach to teaching yoga and meditation has unlocked a feeling of calm in me that is new. She is a wonderful, open instructor whose passion for her practice is inspiring. I am so glad that I have the opportunity to work with her.
—MS
Amy is a soothing and calming presence during her yoga and meditation classes. Her voice has a peaceful quality to it which is so helpful for focus as well as for relaxation and calmness -- especially now, during times when we must be socially isolated. She has accepted and is mastering the challenge of doing her practice on zoom and it is working! YAY! —CM
Amy’s clear and calming instruction in the gentle yoga/meditation class helps me to relax and find balance in these stressful times. I appreciate that she offers variations to accommodate different levels of experience and physical ability. —ESS
‘I’ve worked with Amy for months now, and can highly recommend her as a meditation and life skills coach. This is the best meditation class I have ever had! She is patient with people’s questions and offers different strategies to try in order to find some that work. ”
-Nancy T, 6/10/21
I have been working with Amy for over 3 years and I feel I have found my fitness home! Working out with Amy is one of the highlights of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Amy is completely in tune with my goals and has taught me to strengthen the areas around my problems (I.e. neck and lower back). She is very creative in progressing sessions and no two sessions are ever the same! She is truly an amazing trainer.
-Gila Calev, October 24, 2019
Personal training, 2x a week for over 3 years
To describe Amy as an exercise and nutrition coach would be sorely inadequate. Even to describe her as a wellness coach would be selling her short. Amy is unique in that she is both a wellness guide and practitioner. She coaches clients to set goals and then provides them with the practical training and tools they need to achieve them. In my case, Amy has helped me become stronger and more resilient by providing me with one-to-one training in the gym and then working with me on physical therapy exercises that I believe have quickened my recovery. Together, we have also created a healthy eating program that includes weekly nutrition sessions. The insight that I have gained in those sessions has helped me change bad habits, make better decisions, and lose weight. Amy’s holistic approach to achieving wellness has also included, in my case, coaching in meditation and balance. This has truly helped me to maximize the peace I feel in my life.
—Michelle Spinelli, October 26, 2019
Personal training, 2x a week for over 3 years, nutrition metabolism program and continued nutrition sessions and maintenance group.
Amy Morton is my personal trainer and nutrition counselor. We have trained for at least 3 years and I have been seeing her for nutrition coaching on and off for 2 years. It is a pleasure working with her as she makes me want to be better. Amy is knowledgeable and accessible. I have learned so much from her. She taught me to maximize my exercise opportunities while eating healthy. Amy is a great listener and nonjudgemental while she is enthusiastic and supportive. I am now meditating daily and have decreased my blood pressure. I am making much better food choices and eating less unintentionally. Amy is kind, patient and caring. I am so grateful to have met her.
-Patricia Chieffo, October 21, 2019
How have the sessions with Amy M helped - personal training and nutrition. (Working together 2x weekly for over 3 years and starting nutrition sessions)
1. Personal training sessions have made me aware of the various muscles and how to engage them for the different exercises.
2. The weight is lost and maintained for a couple of years now.
3. Amy's attention to correct posture is like no other. Which is great for eliminating and reducing injuries. Her knowledge and care is also helpful when I come in with aches and pains.
4. Knowing that she truly cares for the well-being of her clients is refreshing to witness.
5. The nutrition sessions are an amazing passage through self discovery. The accountability alone makes one aware of every bite.
6. The reading material is quite a valuable asset in the journey of discovery of types of foods, allergic and inflammatory reactions etc.
7. Coming up with a game plans for trips, on the road… Saves the day and provides options for what otherwise would be a stressful situation.
8. The sessions are full of understanding concerns and the fact that diet and behavior are codependent on whatever else is going on in your life.
9. The sessions are encouraging and helpful and give action plans for the future.
-Armita Parkhideh, October 21, 2019
I will certainly miss you more than you know and I will always have your voice in my ear. You have made my life so much better over the past few years and for this I really thank you. Your goodness helps other people and your smarts make them like the process. Thank you for everything.
-Christina Bethin. October 29, 2019 . (A client who relocated. Hip and knee issues)
"I have worked with Amy Morton for three or four years as my trainer. I work out under her supervision twice a week. I am close to 78 years in age.
I am impressed with Amy’s work. She is meticulous in asking about the state of my health before every session, often redefining the day’s workout on the fly to take account of my current pain level. She is knowledgeable in several fitness disciplines, so almost always has an alternative exercise as a workaround. If not, she will have found something new for the next session.
She is great about demonstrating each exercise, whether it is modified, replaced with a different way of working the same muscle group, or even the same exercise we’ve been using weekly. If I don’t have enough time on a particular day to fit in sufficient cardio work, she will get some of that in as well.
In addition, Amy has great people skills, taking feedback from trainees and generally making training sessions feel collaborative - it’s not clear who is working for whom in the workout sessions. From my own career experience, I think this is a very good thing."
—Sam A, 2/12/20
Case Study:
My client was having knee replacement surgery and we began training 8 weeks prior - I utilized physical therapy recommended knee exercises as well as other leg strengthening exercises combined with full body training and cardio work.
2 days out of knee surgery:
"Hi Amy - thanks for the good thoughts - surgery went well on Monday. Big thank you to you - they said the work you did with me prior was obvious & made a big difference & will make a big difference going forward! Yay, Amy!👏🏻 "
Nutrition program:
"After working with Amy for 3 months, My digestive situation has changed 100%. Almost no more bloating - I had it for 15 years! and digestion is 'normal' which it never was, my body feels calm instead of like on a rollercoaster. I'm eating natural Whole Foods and feeling better. And I love her recipes!" :) -Amy L.
"I appreciate and find very helpful, the holistic manner in which this program has been conducted. It’s more than food and exercise...it is a complete lifestyle. Support and encouragement from Amy has been outstanding. Creative ideas for managing life’s challenges as regards to weight and exercise. I am very excited about this program, the wholistic nature of it. I would absolutely recommend it. We are trying to incorporate whole life changes into our “DNA” and that takes time. The support has been so amazing and having that will make it easier not to fall into sloppy habits. Thanks Amy. I give this class an A+. I am so happy!" —CM
"I would recommend Amy's nutrition coaching and her nutrition class. She listens to her clients and acts as a detective to find what is necessary to help them reach the goal they set for themselves. She has helped my motivation to succeed and most importantly I am excited about what I am accomplishing. —MIke S.
"I would definitely recommend Amy’s nutrition program and coaching services! Amy offers a holistic approach to wellness, which I find to be important and inspiring! I am really, really impressed with all of Amy’s packets of information! Outstanding research. Clearwriting. Everything is explained in detail. For me, I am more apt to succeed at something when I understand why I am doing it. Amy’s packets have been perfect for this. Also, Amy breaks everything down so that things that seem complex are understandable. Very much appreciated! The packets match up with the topic for the each week – everything is seamless. The recipes have been fantastic. I have enjoyed the diversity. Amy has gone out of her way to include recipes that are accessible for inexperienced and impatient cooks like myself. When I have found them to be too difficult, Amy has offered suggestions to simplify them." —MS
"I literally see your face in the plate's reflection as I choose my foods at events LOL! ...your guidance and tips have been a huge help. Seeing you regularly and being accountable to you keeps me on track. I'm down 2 sizes since we started working together!" —AP
"Amy met with me and we discussed my goals and expectations. We were able to add a solid and flexible nutrition program and cardio into my routine which I felt I needed. Amy showed me training techniques, exercises and tips which already has benefited me and got me focused on my goals. She has made my training with her fun and enjoyable." —VD
“I sure am missing our workouts. Every night I eat and I think of you - thank you for getting me more plant-based. I’m lovin’ it.” —DG
"She actually makes me WANT TO exercise, and I've never exercised regularly in my life!" -JT
"I sincerely appreciate your expertise and guidance. I'm remembering and doing the things you've showed me" ;) —SG
“I am thankful to have such a fabulous, fun and fit trainer! I always look forward to my workouts with you!” —TK
“I really enjoy our workouts, you make my workouts fun, and you make me sweat!” —PC
“Thank you for all you do and for helping me improve myself.” —BB
“I love working out with you and laughing with you! Laughing counts as extra exercise, right??” —EW
“I consider you an excellent trainer. I love working out with you!” —KS
“Thank you for keeping me fit and sane.” —AB
“Training with you is so enjoyable that it makes it easy to keep at it. Thanks.” —LK
“Thank you so much for keeping me in shape and laughing all the way!” —DL
“Thanks for getting me in shape to be a hot mama - more importantly for caring to do so.” —AP