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YOUR CART

Schedule

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Live In-Person Classes are ON-HOLD during this January 2021 time.
All Virtual is available. Contact me for more info

 NOTE: CLASS PACKS APPLY TO ALL CLASSES
Fitness, Yoga, Nutrition, Meditation, Mobility


LIVE In-Person and Virtual Schedule:

In-Person sessions in a beautiful private boutique studio.
For personal training 1-on-1 and nutrition contact me for an free assessment conversation.

Small Group Sessions listed below.

PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Friday for Monday Sessions)
Cancellation 24 hours ahead required.

Payment options located below schedule, please scroll down to register
MONDAY EVENING Classes:

6:15 - 7:00 pm IN-PERSON (on hold)
Resistance Fitness
-
session includes cardio warm-up, TRX, resistance training, core
Small size - reserve your spot




Pre-Registration Required
TUESDAY DAYTIME Classes:

8:15 - 9:00 am: IN-PERSON (on hold)
Resistance Fitness
-
session includes cardio warm-up, resistance training, core
Small size - reserve your spot

In-Person (on hold)

9:15 - 9:45 am VIRTUAL
Let's Move-LIIT CLASS

30 min active cardio class - get your heart rate up, activate muscles, get your steps in, wake the body!

6:15 - 7:00 pm VIRTUAL FITNESS CLASS - contact me for details

Pre-Registration Required

THURSDAY EVENING Classes:

6:45 - 7:30 pm IN-PERSON
SEMI PRIVATE TRAINNG:
(on hold)
Personal training group session includes weight and resistance training, core, program individualized. 4 people max.

7:30 pm - VIRTUAL Wind-down gentle yoga and guided meditation.

Pre-Registration Required

FRIDAY DAYTIME Classes:

9:45 - 10:15 am IN-PERSON (on hold)
Cardio Fitness Fat Burn: Active 30-min Session


Pre-Registration Required to save your spot.

SATURDAY DAYTIME Classes:

8:45 - 9:45 am MEDITATION CLASS
(virtual)
(advanced class - contact me for enrollment approval. 3 spots open)

10:00 - 11:00 am CORE YOGA (virtual)


MEDITATION CIRCLES - contact me for details
You must PRE-REGISTER for all sessions 2 days prior. Cancellation policy:  within 24 hours prior.

See below to pay and register here to save your spot. Please confirm with us!

HOLD MY SPOT!
TO REGISTER:
Pre-Pay in Session-Packs or Singles:
Upon Payment and Registration you will receive confirmation and in-person location or zoom link information

Trainings held in a beautiful private boutique studio.

Save by buying monthly session packs, see below:
SEMI-PRIVATE TRAINING - Personal Training in a semi-private setting.
SAVE BY BUYING SESSION PACKS

$40/session up to 8x a month for $320/month
$45/session for 4x a month for $180/month
or individually for $50/session

Includes use of my fitness app and additional health tracking benefits with membership

SMALL GRP TRAINING

Resistance Fitness Session - 45 min session includes warm-up, resistance training, step, weights, TRX, balance, core, etc -
SAVE BY BUYING SESSION PACKS
$24/session for a 8-pack
$22/session for a 12-pack
or individually for $27/session

Save with Session Packs

Cardio Fitness Fat Burn Class  &  Let's Move! LIIT CLASS - 30 minutes - (Low Impact Interval Training)
$16 per class or $12/session with 10-pack

Lets Move - LIIT

Mobility Sessions: $27/session,     $24 ea/8-pack,     $22 ea/12-pack

Yoga & Meditation Classes: $27/session,     $24 ea/8-pack,    or     $22 ea /12-pack

Nutrition Group Lectures: $27/session,     $24 ea/8-pack,    or     $22 ea /12-pack    Recipes included

MOBILIT, YOGA, MEDITATION
Nutrition Lecture Series - Save with packs
SCHEDULE

Current Fall Schedule for Live In-Person Groups:
Stony Brook/East Setauket Locations
(Virtual always available for group and private sessions)


Must register prior - space is limited.

EVENING
Monday 6:15 - 7:00pm - Small Group Training

Thursday 6:15 - 7:00 pm - Semi Private Group Training
Thursday 7:30pm - Wind Down Gentle Yoga & Guided Meditation (virtual)

DAYTIME
Tuesday 8:30 am - 9:00 am - Cardio Active Fitness Class (Low Impact Training)
Tuesday 9:15 am - 9:45 am - Let's Move! - LIIT CLASS (Low Impact Interval Training)

Friday am - 9:45 - 10:15 - Cardio Active Fitness Class (Low Impact Training)

Saturday am - 8:45 - 9:45 - Meditation Circle (Advanced)

If you are new to meditation, let's speak
Meditation Circle - ask me for details

Visiting Consultant at:
TVSD Adult Ed - Fall/Winter/Spring Wednesday Evenings
Sutton Landing, Mt. Sinai - Tues/Thurs/Sat
Nutrition with Brian Yonks, Chiropractor, Mt. Sinai
Corporate Wellness - Yoga Classes - Thurs/Sat

CALL NOW - BOOK AMY FOR A LECTURE/WORKSHOP

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