|
|
Live In-Person Classes are ON-HOLD during this January 2021 time.
All Virtual is available. Contact me for more info
NOTE: CLASS PACKS APPLY TO ALL CLASSES
Fitness, Yoga, Nutrition, Meditation, Mobility
LIVE In-Person and Virtual Schedule:
In-Person sessions in a beautiful private boutique studio.
For personal training 1-on-1 and nutrition contact me for an free assessment conversation.
Small Group Sessions listed below.
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Friday for Monday Sessions)
Cancellation 24 hours ahead required.
Payment options located below schedule, please scroll down to register
In-Person sessions in a beautiful private boutique studio.
For personal training 1-on-1 and nutrition contact me for an free assessment conversation.
Small Group Sessions listed below.
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Friday for Monday Sessions)
Cancellation 24 hours ahead required.
Payment options located below schedule, please scroll down to register
|
MONDAY EVENING Classes: 6:15 - 7:00 pm IN-PERSON (on hold) Resistance Fitness - session includes cardio warm-up, TRX, resistance training, core Small size - reserve your spot Pre-Registration Required |
TUESDAY DAYTIME Classes: 8:15 - 9:00 am: IN-PERSON (on hold) Resistance Fitness - session includes cardio warm-up, resistance training, core Small size - reserve your spot In-Person (on hold) 9:15 - 9:45 am VIRTUAL Let's Move-LIIT CLASS 30 min active cardio class - get your heart rate up, activate muscles, get your steps in, wake the body! 6:15 - 7:00 pm VIRTUAL FITNESS CLASS - contact me for details Pre-Registration Required |
THURSDAY EVENING Classes: 6:45 - 7:30 pm IN-PERSON SEMI PRIVATE TRAINNG: (on hold) Personal training group session includes weight and resistance training, core, program individualized. 4 people max. 7:30 pm - VIRTUAL Wind-down gentle yoga and guided meditation. Pre-Registration Required |
|
FRIDAY DAYTIME Classes: 9:45 - 10:15 am IN-PERSON (on hold) Cardio Fitness Fat Burn: Active 30-min Session Pre-Registration Required to save your spot. |
SATURDAY DAYTIME Classes: 8:45 - 9:45 am MEDITATION CLASS (virtual) (advanced class - contact me for enrollment approval. 3 spots open) 10:00 - 11:00 am CORE YOGA (virtual) MEDITATION CIRCLES - contact me for details |
TO REGISTER:
Pre-Pay in Session-Packs or Singles:
Upon Payment and Registration you will receive confirmation and in-person location or zoom link information
Trainings held in a beautiful private boutique studio.
Save by buying monthly session packs, see below:
Pre-Pay in Session-Packs or Singles:
Upon Payment and Registration you will receive confirmation and in-person location or zoom link information
Trainings held in a beautiful private boutique studio.
Save by buying monthly session packs, see below:
SEMI-PRIVATE TRAINING - Personal Training in a semi-private setting.
SAVE BY BUYING SESSION PACKS
$40/session up to 8x a month for $320/month
$45/session for 4x a month for $180/month
or individually for $50/session
Includes use of my fitness app and additional health tracking benefits with membership
SAVE BY BUYING SESSION PACKS
$40/session up to 8x a month for $320/month
$45/session for 4x a month for $180/month
or individually for $50/session
Includes use of my fitness app and additional health tracking benefits with membership
Resistance Fitness Session - 45 min session includes warm-up, resistance training, step, weights, TRX, balance, core, etc -
SAVE BY BUYING SESSION PACKS
$24/session for a 8-pack
$22/session for a 12-pack
or individually for $27/session
SAVE BY BUYING SESSION PACKS
$24/session for a 8-pack
$22/session for a 12-pack
or individually for $27/session
Cardio Fitness Fat Burn Class & Let's Move! LIIT CLASS - 30 minutes - (Low Impact Interval Training)
$16 per class or $12/session with 10-pack
$16 per class or $12/session with 10-pack
Mobility Sessions: $27/session, $24 ea/8-pack, $22 ea/12-pack
Yoga & Meditation Classes: $27/session, $24 ea/8-pack, or $22 ea /12-pack
Nutrition Group Lectures: $27/session, $24 ea/8-pack, or $22 ea /12-pack Recipes included
Yoga & Meditation Classes: $27/session, $24 ea/8-pack, or $22 ea /12-pack
Nutrition Group Lectures: $27/session, $24 ea/8-pack, or $22 ea /12-pack Recipes included
|
|
|
SCHEDULE
Current Fall Schedule for Live In-Person Groups:
Stony Brook/East Setauket Locations
(Virtual always available for group and private sessions)
Must register prior - space is limited.
EVENING
Monday 6:15 - 7:00pm - Small Group Training
Thursday 6:15 - 7:00 pm - Semi Private Group Training
Thursday 7:30pm - Wind Down Gentle Yoga & Guided Meditation (virtual)
DAYTIME
Tuesday 8:30 am - 9:00 am - Cardio Active Fitness Class (Low Impact Training)
Tuesday 9:15 am - 9:45 am - Let's Move! - LIIT CLASS (Low Impact Interval Training)
Friday am - 9:45 - 10:15 - Cardio Active Fitness Class (Low Impact Training)
Saturday am - 8:45 - 9:45 - Meditation Circle (Advanced)
If you are new to meditation, let's speak
Meditation Circle - ask me for details
Current Fall Schedule for Live In-Person Groups:
Stony Brook/East Setauket Locations
(Virtual always available for group and private sessions)
Must register prior - space is limited.
EVENING
Monday 6:15 - 7:00pm - Small Group Training
Thursday 6:15 - 7:00 pm - Semi Private Group Training
Thursday 7:30pm - Wind Down Gentle Yoga & Guided Meditation (virtual)
DAYTIME
Tuesday 8:30 am - 9:00 am - Cardio Active Fitness Class (Low Impact Training)
Tuesday 9:15 am - 9:45 am - Let's Move! - LIIT CLASS (Low Impact Interval Training)
Friday am - 9:45 - 10:15 - Cardio Active Fitness Class (Low Impact Training)
Saturday am - 8:45 - 9:45 - Meditation Circle (Advanced)
If you are new to meditation, let's speak
Meditation Circle - ask me for details
Visiting Consultant at:
TVSD Adult Ed - Fall/Winter/Spring Wednesday Evenings
Sutton Landing, Mt. Sinai - Tues/Thurs/Sat
Nutrition with Brian Yonks, Chiropractor, Mt. Sinai
Corporate Wellness - Yoga Classes - Thurs/Sat
TVSD Adult Ed - Fall/Winter/Spring Wednesday Evenings
Sutton Landing, Mt. Sinai - Tues/Thurs/Sat
Nutrition with Brian Yonks, Chiropractor, Mt. Sinai
Corporate Wellness - Yoga Classes - Thurs/Sat