To create health and wellness and for true transformation,
I offer these ideal packages for your most effective results:
Monthly Coaching Packages:
To get the most out of your fitness and nutrition coaching, these packages are available:
Trainings held in a beautiful private boutique studio.
Sessions held in-person, virtually and on-demand, as needed to create consistency and accessibility.
Access to coaching feedback from Amy via messaging and phone in-between live sessions.
PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
Cancellation 24 hours ahead required. Otherwise counted as a late cancel. (waived for Covid emergencies)
Package 1 - Health & Wellness Package
6 months of Wellness:
Life Coaching Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Mindfulness Coaching - begin the journey
-Meditation Techniques/Energy Work - 6 sessions included
-Yoga & Mobility Sessions (can also be used as personal training 3rd session) - 6 included
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability
$1146 a month for 6 months
INTRODUCTORY OFFER - DISCOUNT - Pay in full for 6 months and receive discount of $150 per month -
to $996/month for 6 months
$5,976
$1071/month for 3 months. (discount of $75/month)
$3,213
6 months of Wellness:
Life Coaching Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Mindfulness Coaching - begin the journey
-Meditation Techniques/Energy Work - 6 sessions included
-Yoga & Mobility Sessions (can also be used as personal training 3rd session) - 6 included
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability
$1146 a month for 6 months
INTRODUCTORY OFFER - DISCOUNT - Pay in full for 6 months and receive discount of $150 per month -
to $996/month for 6 months
$5,976
$1071/month for 3 months. (discount of $75/month)
$3,213
Package 2 - Healthy Habits - Fitness & Nutrition Focus
6 months of fitness:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min sessions OR up to 2x a week - 45 min sessions
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability
$850/month for 6 months
INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount of $86 -
pay $764/month for 6 months
$4584
$798/month for 3 months. (discount of $52/month)
$2394
6 months of fitness:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min sessions OR up to 2x a week - 45 min sessions
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability
$850/month for 6 months
INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount of $86 -
pay $764/month for 6 months
$4584
$798/month for 3 months. (discount of $52/month)
$2394
Package 3 - Fitness Intro
6 months membership:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 2x a week - 30 min sessions
-Nutrition - Guidelines. Accountability via messaging
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching, Accountability and overseeing whole program
$550/month
INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount:
$499/month for 6 months
$2994
Add Nutrition coaching as an add-on to this package for most effective results.
$340/month for 6 months
6 months membership:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 2x a week - 30 min sessions
-Nutrition - Guidelines. Accountability via messaging
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching, Accountability and overseeing whole program
$550/month
INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount:
$499/month for 6 months
$2994
Add Nutrition coaching as an add-on to this package for most effective results.
$340/month for 6 months
Package 4 - Fitness Intro Start Up plus On-Demand Fitness
6 months membership:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - 1x a week in person - 30 min sessions
-On-Demand - Training program weekly (2 days of training, cardio fitness session & yoga)
-Nutrition Guidelines - Guidelines. Accountability via messaging
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
$450/month
INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount of $25/m -
pay $425/month for 6 months
$2550
6 months membership:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - 1x a week in person - 30 min sessions
-On-Demand - Training program weekly (2 days of training, cardio fitness session & yoga)
-Nutrition Guidelines - Guidelines. Accountability via messaging
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
$450/month
INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount of $25/m -
pay $425/month for 6 months
$2550
TO REGISTER:
Pre-Pay in Session-Packs or Singles:
Upon Payment and Registration you will receive confirmation and in-person location or zoom link information
Trainings held in a beautiful private boutique studio.
Save by buying monthly membership packages
Pre-Pay in Session-Packs or Singles:
Upon Payment and Registration you will receive confirmation and in-person location or zoom link information
Trainings held in a beautiful private boutique studio.
Save by buying monthly membership packages
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