To create health and wellness and for true transformation,
I offer these ideal packages for your most effective results:

Monthly Coaching Packages:

To get the most out of your fitness and nutrition coaching, these packages are available:

Trainings held in a beautiful private boutique studio.
Sessions held in-person, virtually and on-demand, as needed to create consistency and accessibility.
Access to coaching feedback from Amy via messaging and phone in-between live sessions.

PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.

Cancellation 24 hours ahead required. Otherwise counted as a late cancel. (waived for Covid emergencies)

Package 1 - Health & Wellness Package

6 months of Wellness:
Life Coaching Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Mindfulness Coaching - begin the journey
-Meditation Techniques/Energy Work - 6 sessions included
-Yoga & Mobility Sessions (can also be used as personal training 3rd session) - 6 included
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability

$1146 a month for 6 months

INTRODUCTORY OFFER - DISCOUNT - Pay in full for 6 months and receive discount of $150 per month -
to $996/month for 6 months
$5,976

$1071/month for 3 months. (discount of $75/month)
$3,213

Package 2 - Healthy Habits - Fitness & Nutrition Focus

6 months of fitness:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min sessions OR up to 2x a week - 45 min sessions
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability

$850/month for 6 months

INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount of $86 -
pay $764/month for 6 months
$4584

$798/month for 3 months. (discount of $52/month)
$2394

Package 3 - Fitness Intro

6 months membership:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 2x a week - 30 min sessions
-Nutrition - Guidelines. Accountability via messaging
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching, Accountability and overseeing whole program
$550/month

INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount:
$499/month for 6 months
$2994

Add Nutrition coaching as an add-on to this package for most effective results.
$340/month for 6 months

Package 4 - Fitness Intro Start Up plus On-Demand Fitness

6 months membership:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - 1x a week in person - 30 min sessions
-On-Demand - Training program weekly (2 days of training, cardio fitness session & yoga)
-Nutrition Guidelines - Guidelines. Accountability via messaging
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.

$450/month

INTRODUCTORY OFFER - DISCOUNT - Pay in full and receive discount of $25/m -
pay $425/month for 6 months
$2550

TO REGISTER:
Pre-Pay in Session-Packs or Singles:
Upon Payment and Registration you will receive confirmation and in-person location or zoom link information

Trainings held in a beautiful private boutique studio.

Save by buying monthly membership packages