for health and wellness true transformation,
I offer these ideal packages for your most effective results:

Monthly Coaching Package 2:

Trainings held in a beautiful private boutique studio.
Sessions held in-person, virtually and on-demand, as needed to create consistency and accessibility.
Access to coaching feedback from Amy via messaging and phone in-between live sessions.

Package 2 - Healthy Habits - Fitness & Nutrition Focus

6 months of fitness:
Personal Training Assessment
Program recommendations and guidelines:
-Personal Training - up to 3x a week - 30 min sessions OR up to 2x a week - 45 min sessions
-Nutrition Coaching - 1x a week with follow up/contact throughout the week - guidelines, recipes, accountability
-Fitness App with connection through physical stats tracking, nutrition tracking and messaging/check-ins.
-Coaching & Accountability

$850/month

Fineprint: PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS -
(pre-register 48 HOURS ahead. Cancellation 24 hours ahead required for all sessions.
Otherwise counted as a late cancel. (waived for Covid emergencies. Health comes first!)

Make-ups are given within the month they are missed. Please schedule them accordingly.
Virtual and On-Demand may serve in place of some Live when necessary due to covid restircitons or need for different scheduling time, etc.
If a medical issue occurs, please provide a doctor's note and discuss to pause the membership package.