Meditation & Gentle Yoga
Breath work & Stretching
Energy work - Meridians, Pressure points, Reiki
Breath work & Stretching
Energy work - Meridians, Pressure points, Reiki
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Thank you for your interest in mindfulness.
To download my guide to creating good morning and evening rituals, please download here - put in your name and email and receive this pdf. You also receive a free voucher to my class - gentle stretching/guided meditation - that meets Thursday 7pm virtually 3/10 and beyond. OR my meditation techniques class - Saturday 8:45am These classes are designed to give you tools to help you relax, reduce anxiety and breath easily. |
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