Services:

Private Sessions -In-Person and Virtual -
available by appointment, in a lovely boutique studio.
Tell me more about your unique journey so that I can best help you.

Our Mind Body Connection

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Bringing mindfulness to all we do is important. It brings an awareness and openness that is needed to truly be present in one's life, and therefore in touch with yourself and your body. The mind/body/spirit connection is essential to good health. There is constant overlap between a healthy mind, body and spirit.
Learn to integrate mindfulness with movement & exercise, breath work & meditation, nutrition and energetic work.
Find and deepen your connection to yourself. Become more balanced and centered. Stronger and more flexible. Bring health and wellness more fully into your everyday life.
Services Include:
Personal Training, Semi-Private Training, Mobility/Flexibility Sessions, Fitness Sessions
Nutrition Programs, Life Coaching, Positive Mindset, Healthy Habits & Accountability
Yoga, Pilates
Meditation Instruction, Meditation Circle, Energy Work
A Blend of On-Site Live Sessions, Virtual Live Sessions AND On-Demand Programs
Custom tailored to meet your needs and goals
FREE WALKING CLUB & 'Holiday Maintain-Don't-Gain!' CHALLENGE
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STAY ACTIVE DURING ALL SEASONS and in WINTER!
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Amy Morton

Health & Wellness Practitioner

Amy has been in the health & wellness field  for over 2 decades and her experience spans across fitness, personal training, yoga, pilates, nutrition, meditation...and more.

Over the last decade Amy has pursued her interest and focused her work into the greater importance and power of mindfulness, breath work, energy work, and connection.

Amy assists and guides people on their own unique life journey into awakening, through mindfulness, nutrition, body movement, the breath, energy work and life coaching. All nourish and awaken the true self and keep one connected to their mind/body/spirit while also improving health, strengthening, toning, and feeling good.

Amy meets you where you are and offers her hand as you take the next step toward deeper awareness. Learn to be more present in your mind and body. Grow into a deeper connection to yourself and live your life more fully.

Amy is certified in multiple modalities including yoga & meditation, nutrition, life coaching and personal training.

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"If you’re always trying to be 'normal' you will never know how amazing you can be.”

- Maya Angelou

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