Fitness Classes, Yoga, Nutrition, Meditation, Mobility
NOTE: CLASS PACKS APPLY TO ALL CLASSES

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Virtual and In-Person Schedule:

PRE-REGISTRATION and PRE-PAYMENT REQUIRED FOR ALL SESSIONS - 48 HOURS AHEAD.
(Register by Sunday for Tuesday Sessions)
Cancellation 24 hours ahead required.

Payment options located below schedule, please scroll down to register

MONDAY NIGHT Classes:
AEROBICS & CHAIR YOGA
Series through TVCSD - contact me for more details

TUESDAY NIGHT CLASS:
6:30 pm IN-PERSON (E. Setauket)
RESISTANCE FITNESS CLASS -
combines warm-up, muscle activation, strengthening, balance, standing core and core on the floor, cool down and stretch. (In-person: TRX, Resistance Bands, Weights, Bosu, Stability Ball, Step, Body Weight and more)


WEDNESDAY MORNING
8:15AM (Stony Brook)
FITNESS TRAINING SMALL GROUP

FRIDAY MORNING
9:15AM (Stony Brook)
YOGA CLASS

THURSDAY EVENING Classes:
6:30 pm  IN-PERSON (E. Setauket)
RESISTANCE FITNESS CLASS -
combines warm-up, muscle activation, strengthening, balance, standing core and core on the floor, cool down and stretch. (In-person: TRX, Resistance Bands, Weights, Bosu, Stability Ball, Step, Body Weight)

7:30 pm 
IN-PERSON and VIRTUAL YOGA
WIND DOWN GENTLE YOGA & GUIDED MEDTITATION
This class will help you release and relax and deepen your connection to yourself.
Truly a relaxing class with gentle stretching, breath work and ending in a deep relaxation of the mind and body.

Pre-Registration Required
Class packs below

SATURDAY DAYTIME Classes:
STONY BROOK & VIRTUAL

9:00 am - 9:50 am MEDITATION CLASS
(Virtual).

Class packs below

SEASON SALE - ON CLASS PACKS
Apply to: FITNESS CLASSES, YOGA, MEDITATION, NUTRITION
SAVE BY BUYING SESSION PACKS. SPECIAL ENDS SOON.
$20/session for a 12-pack, $22/session for an 8-pack for MARCH-APRIL-MAY - 1 per person while supplies last
(or walk in fee $24/session)

To Pay with VENMO - pay to @ANaturalFit  (Amy Morton)

You must PRE-REGISTER for all sessions 2 days prior. Cancellation policy:  within 24 hours prior.
See below to pay and register here to save your spot. Please confirm with us!

HOLD MY SPOT!

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Fitness Class Sessions: $24/session walk-in,     $22 ea/8-pack or $20/12-pack while supplies last

Yoga Classes: $24/session walk-in,     $22 ea/8-pack or $20/12-pack while supplies last

Meditation Classes: $24/session walk-in,     $22 ea/8-pack or $20/12-pack while supplies last

Nutrition Group & Lecture: $24/ monthly session,     $22 ea/8-pack or $20/12-pack while supplies last    Recipes included

CALL NOW - BOOK AMY FOR A LECTURE/WORKSHOP